Omkar Yoga for back
pain relief involves specific yoga poses, movements, breathing exercises,
strengthening the back muscles, and improving posture. The human back is
composed of a compound structure of muscles, ligaments, tendons, discs, and
bones that work together to hold the body and help us move around.
The fragment of the
spine is cushioned with cartilage-like pads called disks. Problems with any of
these components can lead to back pain. In some cases of back pain, its cause
remains vague.
Back pain is a
common cause for absence from work, and seeking medical healing can be painful
and debilitating. It can affect damage, activity, and some medical conditions.
Back pain can influence people of any age for different reasons. As people get
older, developing lower back pain increases due to previous occupation and
degenerative disk disease.
Lower back pain may
link to the bony lumbar spine, shrinking discs between the vertebrae,
especially at the Lumbar level ( L4 and L5). Ligaments around the spine and
discs getting torn, spinal cord and nerves, lower back muscles getting damaged,
severe pain in the abdominal and pelvic internal organs.
Most people
experience low back pain at certain stages of their life. It is characterized
by pain, stiffness, and tension in the back. This pain can vary from mild to
severe, depending upon the duration. It can be short-lived or long-lasting.
However, low back pain can make everyday activities difficult to perform.
Low back pain is
the most common cause of job-related disability and a leading contributor to
missed work. Acute or short-term low back pain generally lasts from a few days
to a few weeks.
The most damage
observed in the Lumbar segment is at L4 and L5 levels. This can be due to
Scooter, Bike Riding, Computer Work without doing any morning exercise. This
can lead to SLIPPED DISC.
Low Back Pain Symptoms:
The low back pain
experienced by stiff back tension, soreness, and stiffness in the lower back
that moves down the buttocks into one or both legs may be sciatica symptoms.
Slipped discs may cause soreness in the lower back, muscle weakness, and tight
muscles.
In the case of
slipped discs, the pain usually radiates down the legs. Pain in the joints when
walking and stiffness first thing in the morning are symptoms of arthritis.
Neck pain and stiffness, headaches, and lower back are common symptoms of low back
pain.
Lower Back Pain
also tends to be more common in women than in men, possibly due to hormonal
factors. Stress, anxiety, and mood disorders have been linked to back pain.
Problems with the spine, such as osteoporosis, can lead to back pain.
Pain in the upper
back may be due to the aorta's disorders, tumors in the chest, and spine
inflammation. Damage can result from strain, medical conditions, and poor
posture, among others. Back pain commonly stems from strain, tension, or
injury.
Frequent factors of back pain are linked to a higher risk of developing
low back pain, such as:
1. Occupational
Activities
2. Pregnancy
3. Sedentary
Lifestyle
4. Poor Physical
Fitness
5. Degeneration Due
To Old Age
6. Obesity And
Excess Weight
7. Smoking For
Years Together
8. Strenuous
Physical Exercise or Work, Especially If Done Incorrectly
9. Genetic Factors
10. Medical
Conditions, Such As Arthritis And Cancer
CAUSES:
Back is a complex
structure made up of bones, muscles, nerves, and joints that can often make it
difficult to pinpoint the exact cause of pain. Low back pain caused by sprains,
minor strains, minor injuries, or a pinched or irritated nerve.
Some Of The Main Causes Are:
1. Bending
awkwardly for long periods
2. Lifting
carrying, pushing, or pulling heavy weights incorrectly causing sprain strain
or spasm in the back muscle or ligaments
3. Sitting in the
wrong posture in a chair for long periods, especially computer professionals
4. Twisting or
overstretching of the back, Overuse of muscles, usually due to the sport or
repetitive movements.
5. Strained Muscles
or Ligaments, A Muscle Spasm, Muscle Tension, Damaged disk, injuries fractures
or falls
Conditions or Disease Associated With Low Back Pain:
Bulging disc,
Osteoporosis, Skeletal irregularities, Fibromyalgia, Spondylitis, Herniated
disc (slipped disc), Disc degeneration (Osteoarthritis in the spine), lumbar
spinal stenosis
Daily Routine For Healthier Back:
Always do warm-up
exercise or any other strenuous activity in the morning.
Don't lean forward
abruptly while standing or sitting at home or work.
Make sure the work
surface is comfortable.
Sit on a chair with
good lumbar support and proper position.
Keep the shoulders
back and relaxed.
Sleep on the side
to reduce any curve in the spine
Always sleep on the
firm surface.
Do not try to lift
objects that are too heavy.
Keep the objects
near the body.
Do not twist when
lifting.
Quit smoking: Smoking reduces blood flow to the
lower spine and causes the spinal discs to degenerate.
Physiotherapy : Applying heat, ice, ultrasound, and electrical
stimulation, as well as some muscle-release techniques to the back muscles and
soft tissues, may help alleviate pain. As the pain improves, the physical
therapist may introduce some flexibility and strength exercises for the back and
abdominal muscles.
Techniques for
improving posture may also help. The patient will be encouraged to practice the
techniques regularly, even after the pain has gone, to prevent back pain
recurrence.
Physiotherapy may
be taken in case of acute back pain, maybe healing through medicine and where
surgery has been performing on the advice of an Orthopedic.
Yogic Treatment Through Omkar Yoga(Yoga exercise for back pain):
Omkar Yoga for back
pain relief is well established in a short time. Omkar Yoga offers various yoga
practices for lower back pain.
1. Yoga therapy for
lower back pain - Yoga for beginners lower back pain
2. Yoga treatment
for back pain
3. Yoga for
sciatica, hip pain
4. Yoga for
cervical
5. Regular
stretches for lower back pain
6. Yoga for back
injury recovery
7.Yoga for backache
Yoga Asanas for Back Pain:
Examples include
Bhujangasana, Trikonasana, Uttanpadasana & Surya Namaskar. If practiced
with the right pause and pose works wonders for every pain related to the upper
and lower back pain.
Yoga exercise for
back pain relief involves specific poses, movements, and breathing practices.
Some may help strengthen the back muscles and improve posture.
Studies on
complementary therapies have given mixed results. Some people have experienced
significant benefits, while others have not. It is important, when considering
alternative therapies, to use a well-qualified therapist.
Benefits Of Omkar Yoga for back pain relief:
# May Reduce
Inflammation: Omkar Yoga can be practiced in any yogic pose that gives your back
pain comfort, which itself reduces pain.
# Could Reduce
Chronic Pain: Omkar chanting in yoga pose relieves mental stress and anxiety. A feel
of knee pain or any chronic pain is in mind first. Omkar yoga relaxes the
practitioner's mind, which indirectly reduces chronic pain, at least its
feeling.
# Meditation: Continues observation of breath and
other things will reduce the level of breathing, thereby increasing the
immunity power
# Asanas will be specific to lower back
supported by Pranayama
# Mudra Therapy: Will applied on a case to case basis
# Acupressure: if required
# Could promote a
healthy mindset: A rhythmic chanting of Omkar Yoga releases hormones that stimulate
happiness and positivity. In illnesses like knee pain, a healthy mindset works
wonder. It helps you enjoy the activities you feel you won't be able to do ever
due to back pain.
# Improves
Flexibility and Balance: The regular practice of Omkar yoga for backache shreds your extra
weight. When weight, height, and age are in the right number (i.e., the BMI is
between 18-25), that person's body is said to be balanced and flexible.
Omkar yoga therapy
for back pain improves the flexibility and balance of your body and your mind.
Yoga for lower back pain makes back muscles relaxed and flexible.
# Care to be taken not to lift the heavyweight, which
disrupts the back forward bending to be avoided. Any weight lifting should be
avoided; if required, you may squat and stretch the material till the back
muscles are strengthened due to Asanas and Pranayama's continuous practice.
# Promotes Healthy
Eating Habits: We all are aware that most illnesses are due to our eating habits. The
energy that one receives after practicing Omkar Yoga activates and stimulates
the brain positively. This helps you to choose good-bad, and it has been observed
that people with healthy eating habits are less prone to illnesses like knee
pain. It keeps your weight in control.
# Can Increase
Strength: The most prominent
benefit is that Omkar Yoga increases the strength of mind and body. A healthy
mind and body is none less than a boon. Yoga for lower back pain reduces stress
from the lower back and improves posture.
# Food
Intake:
Healthy eating
habits like alkaline foods, green vegetables, salads, and sprouts. Taking food
at the right time and sleeping at the right time will reduce the pain's
severity, and the disease will not accelerate very fast.
Finding the time to
practice just for a few minutes of Omkar yoga for back pain relief every day
may be enough to make a noticeable difference when it comes to your knee
health.
Kindly visit the
website and email your problems and requirements at menon@omkaryoga.co.in or
menonbs8650@gmail.com
She was a patient of abdominal CANCER in the early 2016 . After some external treatments she joined YOGA class in 2017. She performs all types of YOGA and she has stated that she is able to have better digestive system and able to move around everywhere .All normal activities are carried out by her .