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Yoga for Back Pain Relief

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Omkar Yoga for back pain relief involves specific yoga poses, movements, breathing exercises, strengthening the back muscles, and improving posture. The human back is composed of a compound structure of muscles, ligaments, tendons, discs, and bones that work together to hold the body and help us move around. 


The fragment of the spine is cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause remains vague.


Back pain is a common cause for absence from work, and seeking medical healing can be painful and debilitating. It can affect damage, activity, and some medical conditions. Back pain can influence people of any age for different reasons. As people get older, developing lower back pain increases due to previous occupation and degenerative disk disease.


Lower back pain may link to the bony lumbar spine, shrinking discs between the vertebrae, especially at the Lumbar Level(L4 and L5). Ligaments around the spine and discs getting torn, spinal cord and nerves, lower back muscles getting damaged, severe pain in the abdominal and pelvic internal organs.


Most people experience low back pain at certain stages of their life. It is characterized by pain, stiffness, and tension in the back. This pain can vary from mild to severe, depending upon the duration. It can be short-lived or long-lasting. However, low back pain can make everyday activities difficult to perform.


Low back pain is the most common cause of job-related disability and a leading contributor to missed work. Acute or short-term low back pain generally lasts from a few days to a few weeks. 


The most damage observed in the Lumbar segment is at L4 and L5 levels. This can be due to Scooter, Bike Riding, Computer Work without doing any morning exercise. This can lead to SLIPPED DISC.


Low Back Pain Symptoms:


The low back pain experienced by stiff back tension, soreness, and stiffness in the lower back that moves down the buttocks into one or both legs may be sciatica symptoms. Slipped discs may cause soreness in the lower back, muscle weakness, and tight muscles. 


In the case of slipped discs, the pain usually radiates down the legs. Pain in the joints when walking and stiffness first thing in the morning are symptoms of arthritis. Neck pain and stiffness, headaches, and lower back are common symptoms of low back pain.


Lower Back Pain also tends to be more common in women than in men, possibly due to hormonal factors. Stress, anxiety, and mood disorders have been linked to back pain. Problems with the spine, such as osteoporosis, can lead to back pain. 


Pain in the upper back may be due to the aorta's disorders, tumors in the chest, and spine inflammation. Damage can result from strain, medical conditions, and poor posture, among others. Back pain commonly stems from strain, tension, or injury. 


Frequent factors of back pain are linked to a higher risk of developing low back pain, such as:


1. Occupational Activities


2. Pregnancy


3. Sedentary Lifestyle


4. Poor Physical Fitness


5. Degeneration Due To Old Age


6. Obesity And Excess Weight


7. Smoking For Years Together


8. Strenuous Physical Exercise or Work, Especially If Done Incorrectly


9. Genetic Factors


10. Medical Conditions, Such As Arthritis And Cancer




Back is a complex structure made up of bones, muscles, nerves, and joints that can often make it difficult to pinpoint the exact cause of pain. Low back pain caused by sprains, minor strains, minor injuries, or a pinched or irritated nerve. 


Some Of The Main Causes Are:


1. Bending awkwardly for long periods


2. Lifting carrying, pushing, or pulling heavy weights incorrectly causing sprain strain or spasm in the back muscle or ligaments


3. Sitting in the wrong posture in a chair for long periods, especially computer professionals


4. Twisting or overstretching of the back, Overuse of muscles, usually due to the sport or repetitive movements.


5. Strained Muscles or Ligaments, A Muscle Spasm, Muscle Tension, Damaged disk, injuries fractures or falls


Conditions or Disease Associated With Low Back Pain:


Bulging disc, Osteoporosis, Skeletal irregularities, Fibromyalgia, Spondylitis, Herniated disc (slipped disc), Disc degeneration (Osteoarthritis in the spine), lumbar spinal stenosis


Daily Routine For Healthier Back:


Always do warm-up exercise or any other strenuous activity in the morning.


Don't lean forward abruptly while standing or sitting at home or work.


Make sure the work surface is comfortable.


Sit on a chair with good lumbar support and proper position.


Keep the shoulders back and relaxed.


Sleep on the side to reduce any curve in the spine


Always sleep on the firm surface.


Do not try to lift objects that are too heavy.


Keep the objects near the body.


Do not twist when lifting.


Quit smoking: Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.


Physiotherapy :  Applying heat, ice, ultrasound, and electrical stimulation, as well as some muscle-release techniques to the back muscles and soft tissues, may help alleviate pain. As the pain improves, the physical therapist may introduce some flexibility and strength exercises for the back and abdominal muscles. 


Techniques for improving posture may also help. The patient will be encouraged to practice the techniques regularly, even after the pain has gone, to prevent back pain recurrence. 


Physiotherapy may be taken in case of acute back pain, maybe healing through medicine and where surgery has been performing on the advice of an Orthopedic.


Yogic Treatment Through Omkar Yoga(Yoga exercise for back pain):


Omkar Yoga for back pain relief is well established in a short time. Omkar Yoga offers various yoga practices for lower back pain.


1. Yoga therapy for lower back pain - Yoga for beginners lower back pain


2. Yoga treatment for back pain


3. Yoga for sciatica, hip pain


4. Yoga for cervical


5. Regular stretches for lower back pain


6. Yoga for back injury recovery


7. Yoga for backache


Yoga Asanas for Back Pain: 


Examples include Bhujangasana, Trikonasana, Uttanpadasana & Surya Namaskar. If practiced with the right pause and pose works wonders for every pain related to the upper and lower back pain.


Yoga exercise for back pain relief involves specific poses, movements, and breathing practices. Some may help strengthen the back muscles and improve posture.


Studies on complementary therapies have given mixed results. Some people have experienced significant benefits, while others have not. It is important, when considering alternative therapies, to use a well-qualified therapist.


Benefits Of Omkar Yoga for Back Pain Relief:


1. May Reduce Inflammation: Omkar Yoga can be practiced in any yogic pose that gives your back pain comfort, which itself reduces pain.


2. Could Reduce Chronic Pain: Omkar chanting in yoga pose relieves mental stress and anxiety. A feel of knee pain or any chronic pain is in mind first. Omkar Yoga relaxes the practitioner's mind, which indirectly reduces chronic pain, at least its feeling.


3. Meditation: Continues observation of breath and other things will reduce the level of breathing, thereby increasing the immunity power


4. Asanas will be specific to lower back supported by Pranayama


5. Mudra Therapy: Will applied on a case to case basis


6. Acupressure: if required


7. Could promote a healthy mindset: A rhythmic chanting of Omkar Yoga releases hormones that stimulate happiness and positivity. In illnesses like knee pain, a healthy mindset works wonder. It helps you enjoy the activities you feel you won't be able to do ever due to back pain.


8. Improves Flexibility and Balance: The regular practice of Omkar Yoga for backache shreds your extra weight. When weight, height, and age are in the right number (i.e., the BMI is between 18-25), that person's body is said to be balanced and flexible. 


Omkar Yoga therapy for back pain improves the flexibility and balance of your body and your mind. Yoga for lower back pain makes back muscles relaxed and flexible.


9. Care to be taken not to lift the heavyweight, which disrupts the back forward bending to be avoided. Any weight lifting should be avoided; if required, you may squat and stretch the material till the back muscles are strengthened due to Asanas and Pranayama's continuous practice.


10. Promotes Healthy Eating Habits: We all are aware that most illnesses are due to our eating habits. The energy that one receives after practicing Omkar Yoga activates and stimulates the brain positively. This helps you to choose good-bad, and it has been observed that people with healthy eating habits are less prone to illnesses like knee pain. It keeps your weight in control.


11. Can Increase Strength: The most prominent benefit is that Omkar Yoga increases the strength of mind and body. A healthy mind and body is none less than a boon. Yoga for lower back pain reduces stress from the lower back and improves posture.


12. Food Intake: 

Healthy eating habits like alkaline foods, green vegetables, salads, and sprouts. Taking food at the right time and sleeping at the right time will reduce the pain's severity, and the disease will not accelerate very fast.


Finding the time to practice just for a few minutes of Omkar Yoga for back pain relief every day may be enough to make a noticeable difference when it comes to your knee health. 


Kindly visit the website and email your problems and requirements at menon@omkaryoga.co.in or menonbs8650@gmail.com


Success Stories


She was a patient of abdominal CANCER in the early 2016 . After some external treatments she joined YOGA class in 2017. She performs all types of YOGA and she has stated that she is able to have better digestive system and able to move around everywhere .All normal activities are carried out by her .

Mrs Jayaben Patel patient - age 60 years


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