Omkar Yoga therapy
for knee pain strengthens knees with joint pain relief exercises, asanas and
shuddhi kriyas like waman, shwasana marg shuddhi and omkar chanting.
The cause of your
knee pain can determine the symptoms you experience. Many conditions can cause
or contribute to knee pain, and many treatments exist. Each person's experience
with knee pain will be different. Reach Dr. B. S. Menon for knee strengthening
yoga for knee pain relief.
Temporary knee pain
is different from chronic knee pain. Many people experience temporary knee pain
as a result of an injury or accident. Chronic knee pain rarely goes away
without treatment, and it isn't always attributable to one incident. It's most
often the result of several causes or conditions.
This is an
extension of arthritis and mainly due to the sedentary lifestyle and increased
weight, inflammation, metabolic changes, and many other reasons. Hence the most
common form of arthritis is Osteoarthritis. It is a degenerative joint disease
in which the cartilage covering the ends of bones in the joint deteriorates,
causing pain and loss of movements as bones begin to rub each other.
The main symptom is
pain in the joints, stiffness in the joints, warmth, and redness of joints,
Excess weight and fat deposited in the abdomen, swelling in the joints etc.
The usual way of
managing joints is to lose weight, avoid fried foods, Increase the fluid
intake, Intake of milk, avoid fatty and heavy foods. Try to maintain good
posture at all times and avoid staying in the same position for too long. You
should have strong muscles which will help to keep healthy. Avoid extra weight,
which means more pain. This will add to the additional added stress in the knee
and hips. Massage to the muscles and joints helps relax the muscles and
improves the circulation to them.
Knee pain cure
mainly through the continuous recital of OMKAR Mantra and coupled with joint
loosening exercise and few asanas like stretching and certain Shuddhi Kriyas
like Waman, Shwasana Marg Shuddhi etc. and control in the food mainly at least
once or twice in a week; there should be leafy vegetables.
Hence, by the
proper intake of food and managing by various above methods and OM Dhyan,
there will be eradicating the disease.
People who are
overweight or obese are at a greater risk for knee problems. For every Kilos
that you are overweight, your knee must absorb extra pressure when you walk,
run, or climb stairs.
The BMI above 29 is
obese, and it is proved that nearly 85% of the body's weight of the body s
above the knee means that 15% of the legs' weight is carrying the entire weight
of 85%. Thus obese people will have more chance of knee pain and can become
more chronic if not treated properly through medicine or walking. Delayed
treatment will result in Osteoarthritis.
Other factors that
increase your risk for knee pain include:
Degeneration due to
the aging process
As per the Anatomy,
there is Synovial fluid in the knees, which acts as a lubricating liquid that
keeps the activity and the functional level of the Knees very active. The fluid
gets dried up in some cases due to the aging process, and the pain starts developing,
and degeneration increases due to aging.
# Previous injuries
or trauma
# Athletic activity
or physical exercise
# Poor diet and
wrong food eating habits
#
Overweight/obesity
# During the last
10-15 years, it is noticed that there is a method of a Knee replacement on a
chronic stage that the life of the same will be 15 years. However, even after
replacement, there can be occasional pain in the knee.
Treating chronic
knee pain Each underlying cause of chronic knee pain has a specific type of
treatment. These treatments may include:
# physical therapy
# Medication
# Surgery
# Injections
The problem of knee
pain is the wide world over and to afford the above treatment is impossible for
every individual. The reality is that these treatments have reverse
implications. But practicing Omkar yoga therapy for knee pain relief is in your
comfort zone and acts like one medicine to all associated illnesses.
You can prevent
some, but not all, of the possible causes of knee pain. But you can 't prevent
chronic knee pain. There are things you can do to alleviate the pain, and
regular practice of Omkar knee strengthening yoga is one such. Suppose your
chronic knee pain worsens because of overuse or tends to be the most painful
after physical activity.
In that case, you
can make lifestyle changes to help treat the pain, and here Omkar yoga truly
makes wonder as it does not require extra effort. We at Omkar yoga treat the
patients through various Asanas, and breathing techniques are needed in chronic
cases, through Mudra Therapy and Acupressure.
Other approaches
include:
# Warm up before
exercise: Stretch your
quadriceps and hamstrings before and after the workout.
# Try low-impact
exercises: Instead of tennis
or running, give swimming or bicycling a shot. Or mix low-impact exercises with
high-impact exercises to give your knees a break.
# Lose weight.
# Practice Omkar
Yoga: The above
approaches need time, space, and financial investment too. But, practicing
Omkar knee strengthening yoga is possible at your home, at your own space and
time. The investment it requires is to breathe in rhythm and get healed.
Omkar Yoga Therapy For Knee Pain:
Omkar yoga for knee
joint pain is an ancient practice that brings together mind and body. It
incorporates breathing exercises, meditation in particular poses designed to
encourage relaxation and reduce stress. Practicing Omkar yoga for knee pain
relief comes with many benefits for both mental and physical health, though not
all of these benefits have been backed by science.
Omkar yoga therapy
for knee pain is known for its ability to ease stress and promote relaxation.
Multiple studies have confirmed the many mental and physical benefits of Omkar
yoga. Incorporating it into your routine can help enhance your health, increase
strength and flexibility, and reduce knee pain and its future possibility.
# May Reduce
Inflammation: Omkar Yoga therapy for your knees can be practiced in any yogic pose
that gives your knee comfort, which itself reduces pain.
# Could Reduce
Chronic Pain: Omkar chanting in yoga pose relieves mental stress and anxiety. A feel
of knee pain or any chronic pain is in mind first. Omkar yoga for knee joint
pain relaxes the mind of the practitioner, which indirectly reduces chronic
pain at least feeling.
# Could promote
a healthy mindset: A rhythmic chanting of Omkar Yoga releases hormones that
stimulate happiness and positivity. In illnesses like knee pain, a healthy
mindset indeed works wonders. It helps you enjoy the activities you feel you
won't be able to do ever due to knee pain.
# Improves
Flexibility and Balance: The regular practice of Omkar knee strengthening
yoga shreds your extra weight. When weight-height and age are in the right
number (i.e., the BMI is between 18-25), the person's body is balanced and
flexible. Omkar Yoga improves the flexibility and balance of your body as well
as of your mind.
# Promotes
Healthy Eating Habits: We all are aware that most illnesses are due to our
eating habits. The energy that one receives after practicing Omkar Yoga therapy
for knee pain activates and stimulates the brain positively. This helps you to
choose good-bad, and it has been observed that people with healthy eating
habits are less prone to illnesses like knee pain. It keeps your weight in
control.
# Can Increase
Strength: The most
prominent benefit of Omkar yoga poses for knees helps increase the strength of
mind and body. A healthy mind and body is none less than a boon.
# Food intake: Healthy eating habits like alkaline
foods, green vegetables, salads, and sprouts, taking food at the right time,
sleeping at the right time will reduce the severity of the pain, and the
disease will not accelerate very fast.
All the practices
mentioned above should be done under a trained Yoga teacher/Therapist. Omkar
Yoga has got such senior experienced, trained professionals who are nearly
10-15 years old in this profession and have proved positive results in this
matter.
Finding the time to
practice just a few minutes of Omkar Yoga therapy for knee pain relief every
day may be enough to make a noticeable difference when it comes to your knee
health. Kindly visit the website and email your problems and requirements at
menon@omkaryoga.co.in or menonbs8650@gmail.com
We wish you a healthy body and a happy mind!
She was a patient of abdominal CANCER in the early 2016 . After some external treatments she joined YOGA class in 2017. She performs all types of YOGA and she has stated that she is able to have better digestive system and able to move around everywhere .All normal activities are carried out by her .