Unhappiness,
feeling losing, having a loss of concern or enjoyment in everyday activities -
these are symptoms well-known to all of us. But, if they continue and influence
our lives significantly, it may be depression. Omkar Yoga therapy for depression and
anxiety is the most healing in case of depression, stress, and anxiety and
keeps the mind calm and body in shape.
According to the
Centers for Disease Control and Prevention (CDC), 7.6 % of people above 12 have
depression every two weeks. This is considerable and shows the extent of the
issue.
According to the
World Health Organization (WHO), depression is the most widespread illness
internationally and the leading reason for disability. They approximate that
350 million people are affected by depression globally.
The feeling of
sorrow resulting from the death of someone close is not itself depression if it
does not persist. Depression can, however, be related to grief - when
depression follows a loss, psychologists call it a complex bereavement.
Depression is a bad feel or mental confusion characterized by persistently low
mood and a feeling of sadness and loss of interest.
It is a constant
hitch, not a passing one, lasting on average six to eight months. Depression is
different from the fluctuations in feel that the community experience as a part
of regular life. Short-term emotional responses to the challenges of each day
life do not constitute depression.
The most common facts on depression:
# It is more common
among women than men.
# Symptoms like
lack of joy and reduced interest in things
# Life events.
# The causes of
depression are likely to be a composite blend of hereditary, natural,
ecological, and psychosocial factors.
Signs and symptoms
Symptoms of depression can include:
# depressed mood as
in reduced interest or pleasure in activities previously enjoyed, loss of
sexual desire
# weight loss or
low appetite
# insomnia or
hypersomnia (excessive sleeping)
# psychomotor
agitation like restlessness, pacing up and down
# delayed
psychomotor skills as in slowed movement and speech
# fatigue, loss of
energy
# feelings of
unimportance or guiltiness
# impaired capacity
to imagine, focus or make decisions
# recurrent
thoughts of bereavement or suicide, or go at suicide
Yoga Therapy for
depression
Depression is a
treatable mental illness. There are three components to the management of
depression:
# Support: ranging
from discussing practical solutions and contributing stresses to educating
family members
# Psychotherapy:
also known as talking therapies, such as cognitive-behavioral therapy (CBT)
# Drug treatment:
specifically antidepressants
# Yoga to cure
depression: Yoga therapy for depression, yoga poses for depression and panic
attacks, stress and anxiety
1. Psychotherapy
Psychological or
talking therapies for depression include cognitive-behavioral therapy (CBT),
interpersonal psychotherapy, and problem-solving treatment. In mild cases of
depression, psychotherapies are the first option for treatment; in moderate and
severe cases, they may be used alongside other treatments.
2. Antidepressant
medications
Antidepressants are
drugs available on prescription from a doctor. Drugs come into use for moderate
to severe depression but are not recommended for children and prescribed only
with caution for adolescents.
3. Exercise and
other therapies
Aerobic exercise
may help against mild depression since it raises endorphin levels and
stimulates neither neurotransmitter nor epinephrine related to mood. Brain
stimulation therapies - including electroconvulsive therapy - are also used in
depression. Repetitive transcranial magnetic stimulation sends magnetic pulses
to the brain and may be useful in major depressive disorder.
4.
Electroconvulsive therapy
Severe cases of
depression that have not responded to drug treatment may benefit from
electroconvulsive therapy (ECT); this is particularly effective for psychotic
depression.
5. Yoga therapy treatment
for depression
It may be noted
from above that an initial diagnosis of the disease is required from a
Physician. He gives the treatment and the period of the disease. Various other
tests and medicines are compulsory for taking a call before opting for yoga therapy for
depression and anxiety.
Breathing practices
do help a lot in depression, stress, and anxiety. It is the most affordable and
any time treatment method that you can practice. Some studies show that yoga
may have an antidepressant effect and could help decrease symptoms of
depression. This may be because yoga can lower cortisol levels, a stress
hormone that influences serotonin levels, the neurotransmitter often associated
with depression.
After-effects of
depression
Depression is a
common mental disorder. Depression can result in grave complication suicide
which is mostly seen in the age of 15 and 35
Depressed mood, low
self-esteem, and loss of interest in daily activities in job and family.
Prolonged very low mood, mostly as reported by the patient or as observed by
others.
Diminished interest
or inability to enjoy activities most of the days reported by the patient or
observed by others. Diminished ability to concentrate, poor memory, withdrawal
from social situations & activities, reduced interest in sex.
The real cause is
not known, but the same may be due to the family generations. Trauma, loss of
near and dear ones, medical illness, or stressful situations may trigger
depressions.
Management Medication, Exercise, Diet:
Depressions affect
the state of health may be due to overeating or excess eating leading to
obesity. Do not withdraw from life. Socializing can improve your mood.
Keeping in touch
with friends and family means helping to share the feelings by talking to them.
Some people avoid talking to certain types of people.
Create confidence
in them. Avoid smoking and taking Alcohol. Their sleeping pattern gets
disturbed late, sleeping not having routine food. Normal leafy vegetables in
the food supported by fruits and milk will increase the immunity power and come
out from the depression stage.
How can you use Omkar Yoga therapy to reduce depression?
Continuous chanting
of OMKAR and emphasizing by way of difference will activate the neuron, which
has become non-workable. Due to the depressed stage and other related factors.
This will soothe the mind, and one would definitely reduce depression.
Further, supportive
Kriyas, Surya Namaskar, Yoga Asanas, Meditation, Acupressure, and Hasta mudra
will help the patient to come out of the disease. The medicines, if taken, can
be reduced over a period of time. Omkar Chanting for 20-25 days, depending upon
the gravity of the disease, will accelerate the nerves and activate the
patient, improving and going on to a normal happy life.
Be more socially
active anxiety disorders, Alcohol, and other substance abuse or dependence and
medical conditions.
Benefits through Omkar Yoga Therapy for Depression and Anxiety:
(i) Yoga poses like
Paschimottasan, Balasana, Surya Namaskar do wonders in depression, and it is a
proven fact too.
(ii) Omkar yoga therapy treatment for depression is the most healing in case of depression, stress,
anxiety, and rhythmic respiration reduces the Carbon dioxide level in the lungs
and throat.
(iii) It activates
endorphins, a depression relieving hormone. It helps in keeping the mind calm
and the body in shape.
(iv) Yoga supported
with Pranayama is having very good healing effects among the regular yoga
practitioners.
(v) There is a
specific way of chanting “OM” that focuses on rhythmic breathing. Omkar yoga
practitioners at Omkar Yoga institute have fewer symptoms of depression and
lower levels of cortisol. They also had lower levels of ACTH, a hormone
responsible for stimulating the release of cortisol.
Other studies have
had similar results, showing an association between practicing yoga and
decreased symptoms of depression. Based on these results, yoga may help fight
depression, alone or in combination with traditional treatment methods.
(vi) Omkar yoga therapy treatment for depression cures depression through the practice of Meditation,
Kriyas, Omkar Chanting, Asanas, Pranayama, Hasta Mudra, and Acupressure.
If required,
promote healthy eating habits: We are all aware that most illnesses are due to
our eating habits. The energy that one receives after practicing Omkar Yoga activates
and stimulates the brain positively.
This helps you to
choose good-bad, and it has been observed that people with healthy eating
habits are less prone to illnesses like depression. It keeps your weight in
control.
(vii) Can Increase
Strength: The most prominent benefit of Omkar Yoga therapy for depression and anxiety
is increasing the strength of mind and body. A healthy mind and body is none
less than a boon.
(viii) Food intake:
Healthy eating habits like alkaline foods, green vegetables, salads, and
sprouts, taking food at the right time, and sleeping at the right time will
reduce the severity of the pain, and the disease will vanish very fast.
CARE should be
taken; one should be away from smoking, Alcohol, and non-vegetarian food. Spicy
food to be avoided as far as possible
Finding the time to
practice just a few minutes of Omkar Yoga every day may be enough to make a
noticeable difference when it comes to your knee health.
Kindly visit the
website and email your problems and requirements at menon@omkaryoga.co.in or
menonbs8650@gmail.com
We wish you a healthy body and a happy mind! Some therapies make you wonder when practiced ritually. OMKAR YOGA THERAPY FOR DEPRESSION AND ANXIETY A RITUAL FOR THE BEST LIVING!
She was a patient of abdominal CANCER in the early 2016 . After some external treatments she joined YOGA class in 2017. She performs all types of YOGA and she has stated that she is able to have better digestive system and able to move around everywhere .All normal activities are carried out by her .