Depression  is a common mental disorder . Depression can result in grave complication –suicide  which   is mostly seen   in the age  of 15 and 35

Depressed mood . low self  esteem  and loss   of interest  in daily activities in job   and family . Prolonged  very low mood , mostly as   reported    by the patient , or  as observed by others . Diminished  interest  or inability to enjoy activities most of the   days as reported by the  patient  or observed by others . Diminished  ability to  concentrate , poor memory , withdrawal social  situations & activities , reduced interest  in sex.

The   real cause  is not known  but the same  may be due to the families   generations . Trauma , loss of near and dear ones , medical illness or any stressful  situations  may trigger the depressions.

Management .  Medication , exercise, Diet . Depressions  affect the  state of health  my  be  due  to overeating  or excess eating  leading to  overweight.

Yogic   Management