The Asthmatic disorder is a chronic inflammatory condition in which the airways develops increased responsiveness to various stimuli, chest tightness and cough that is at least reversible , either spontaneously or with treatment . Asthma causes narrowing of airways and bronco- spasm airways which involves tightening of the smooth muscles around the airways, swelling of the airways, collecting of thick mucus secretions in the airways.
Bronchial Asthma triggers may include tobacco smoke , Infections such as colds, flu or pneumonia. Air pollution or toxins , weather especially extreme changes in temperature , drugs , food addictive , emotional stress and anxiety , smoking perfumes or sprays , Acid re flux , viral sinus infections such as cold , exposure to allergen .
Foods which are allergic to asthma foods should be avoided such as cold foods, ice creams , chocolates , fruits like banana , milk and milk products. Foods which produces mucus production should be avoided .Try to take warm water/drinks
Management of Bronchial Asthma
OM chanting and Prayers,
Sukshma Vyayama ,
Pranyamma, Dhayan ( Meditation )
Acupressure and Hasta Mudra