Omkar Yoga for
anxiety and depression is a combination of various Asana practice, deep
breathing practice, followed by Hasta Mudra Therapy, which can help lower
anxiety just by releasing endorphins and improving your life as a whole.
Cortisol, the hormone is responsible for anxiety, stress, and depression. Omkar yoga for anxiety and depression can decrease the secretion of cortisol, the primary stress hormone. This helps in lowering levels of stress, anxiety, fatigue, and depression. It also helps to improve the quality of life and mental health.
If a beginner
starts practicing the above yoga techniques at an early stage, in that case, it
will surely enhance the quality of life by winning over anxiety and also
increase his metabolic level. Thereby, his output in his/her student/job/
business will increase tremendously, which will allow them to climb higher
ladders in his life, and life itself will be pleasant and filled with
happiness.
He/she will be well
respected in the family, friends, and office. Thereby overcoming the stress in
life.
Stress Hormones: Omkar yoga for anxiety and
depression, lowers your body's stress hormones such as cortisol in the long
run. It also helps in releasing endorphins, which are chemicals that improve
mood and act as natural painkillers.
Sleep: Yoga is a breathing practice that
improves your sleep quality, which can be negatively affected by stress and
anxiety.
Confidence: When you practice yoga regularly,
you will feel more fit, and metabolic level increases, which in turn promotes
psychological comfort.
Omkar Yoga therapy
for anxiety and depression through its various techniques, as shown above, is
one of the most important things you can do to combat anxiety.
It might seem
contradictory, but putting physical stress on your body through exercise can
relieve anxiety.
People who practice
Omkar Yoga regularly are less likely to experience anxiety than those who don't
exercise. Omkar Yoga can be practiced at home. You can practice it during your
holiday or outing with your family. It does not need any instrument except your
body. Try to find a routine or activity you enjoy.
Omkar yoga and yoga
asana involve repetitive movements of a whole body and large muscle groups, particularly
stress relieving.
Many people join
Omkar Yoga for mental health practice yoga to cope with feelings of anxiety.
Interestingly enough, for their belief that yoga can help reduce anxiety. And
those who were thinking that they have been diagnosed with an anxiety disorder
and practiced yoga had significantly lowered anxiety levels. And this has been
shared by them. This has happened to them just by participating in Omkar yoga
classes only at their own space.
The anxiety
symptoms are due to many reasons, and fear following exposure may be to a
particular traumatic event. It is emphatically proved beyond doubt that yoga
can reduce anxiety symptoms through various techniques of YOGA, including OMKAR
chanting.
However, it
emphasizes the importance of being present and finding a sense of peace and
tranquility, which could help treat anxiety.
When used alone or
along with other methods of alleviating stress, such as meditation, Omkar Yoga
can be a powerful way to keep stress and anxiety in check. Yoga therapy for
stress and anxiety relief can instantly uplift one's mood, and yoga for anxiety
disorder is proven to improve overall mental health.
Finding the time to
practice just a few minutes of Omkar yoga for mental health benefits every day
may be enough to make a noticeable difference when it comes to your knee
health.
Kindly visit the website and email your problems and requirements at menon@omkaryoga.co.in or menonbs8650@gmail.com
She was a patient of abdominal CANCER in the early 2016 . After some external treatments she joined YOGA class in 2017. She performs all types of YOGA and she has stated that she is able to have better digestive system and able to move around everywhere .All normal activities are carried out by her .