YOGA FOR ANXIETY

Cortisol, hormone is responsible for anxiety, stress and depression. Omkar Yoga can decrease the secretion of cortisol, the primary stress hormone. This helps in lowering levels of stress, anxiety, fatigue and depression. It also helped improve quality of life and mental health.Omkar Yoga is a combination of various Asana practice ,deep breathing practice, followed by Hasta Mudra Therapy which can help lower anxiety just by releasing endorphins and improving your life as a whole.If a beginner start practicing the above YOGIC techniques in his/her early stage will surely enhance the quality of life by winning over anxiety and also increase his metabolic level thereby his out put in his/her student/job/ business will increase tremendously , thereby he will able to climb higher ladders in his life and life itself will be pleasant and fille d with happiness .He/She will be well respected in the family friends and also in office , thereby overcoming the stress in the life

Reasons of Anxiety

#  Stress hormones: Omkar Yoga lowers your body's stress hormones such as cortisol  in the long run. It also helps in releasing endorphins, which are chemicals that improve mood and act as natural painkillers.

#  Sleep: Yoga is breathing practice that help to improve your sleep quality, which can be negatively affected by stress and anxiety.

# Confidence: When you practice yoga regularly, you may feel more fit and metabolic level increases ,which in turn promotes psychological comfort.

How Omkar Yoga Helps?

Omkar Yoga through its various techniques, as shown above , are one of the most important things you can do to combat anxiety. It might seem contradictory, but putting physical stress on your body through exercise can relieve anxiety. The benefits are strongest when you practice Omkar Yoga regularly. People practices Omkar Yoga regularly are less likely to experience anxiety than those who don't exercise. Omkar Yoga can be practiced at your own home. You can practice it during your holiday or outing with family. It does not need any instrument except your body. Try to find a routine or activity you enjoy yoga.An activity, such as Omkar yogaand yoga asana involves repetitive movements of a whole body as well as large muscle groups can be particularly stress relieving.

What practitioner at Omkar Yoga says?

Many people join Omkar Yoga to practice yoga as a means to cope with feelings of anxiety.Interestingly enough, for their belief that yoga can help reduce anxiety. And those who were thinking that they have diagnosed with anxiety disorder and practiced yoga had significantly lowered level of anxiety. And this has been shared by them. This has happened to them just by participating in Omkar yoga classes just at their own space.The symptoms of anxiety is due to many reasons and fear following exposure may be to a particular traumatic event.Itcan be emphatically proved beyond doubt that yoga is able to reduce symptoms of anxiety through various techniques of YOGA including OMKAR chanting However, it emphasizes the importance of being present in the moment and finding a sense of peace and tranquility which could help treat anxiety.When used alone or along with other methods of alleviating stress, such as meditation, Omkar Yoga can be a powerful way to keep stress and anxiety in check.

Finding the time to practice just a few minutes Omkar Yoga every day may be enough to make a noticeable difference when it comes to your knee health. Kindly visit the website and email your problems and requirements at menon@omkaryoga.co.in or at menonbs8650@gmail.com